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Recent Posts

Yoga, Recovery, Health, Nutrition and everything in between.

Overcoming Social Anxiety: Tools for Managing Fear and Building Confidence

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Struggling with social anxiety? Discover tools to build confidence, manage fear, and track progress with our free worksheet & Bingo card!

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Say Goodbye to Bad Cholesterol and Hello to the Good Stuff

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Hey there, cholesterol warriors! Recently, I got some not-so-great news from my full-body bloodwork. Turns out, my cholesterol levels...

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Hit Your Health Goals with this Free Calorie Calculator

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Ever wondered how many calories you should be consuming to reach your health goals? Whether you're looking to lose weight, maintain your...

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Meet Manny

She is the creator of Yoga Yoddha, a Health & Wellness Blog. As a data scientist turned yogi, Manny has a unique perspective on the benefits of yoga for both the mind and body. She decided to share her personal experiences & learnings on health, body & nutrition with others. Through this blog, Manny hopes to inspire and help others on their own yoga & wellness journey. Join her as she shares her insights and aspirations to become a yoga teacher one day.

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“Our life is shaped by our mind, for we become what we think.”

Buddha